MINDFULNESS IN ACTION

by Tom Heah

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MBSR and MBCT Facilitator Trainings

With Centre for Mindfulness Studies:

Together with Patricia Rockman, (MD, Centre for Mindfulness Studies, Toronto), I will be co-facilitating a Mindfulness Based Stress Reduction (MBSR) Teacher Training Intensive November 18 – 26, 2024.

Tentative Dates:

Session 1: Monday, November 18, 2024 | 10am – 5pm ET
Session 2: Tuesday, November 19, 2024 | 10am – 5pm ET
Session 3: Thursday, November 21, 2024 | 10am – 5pm ET
Session 4: Friday, November 22, 2024 | 10am – 5pm ET
Session 5: Monday, November 25, 2024 | 10am – 5pm ET
Session 6: Tuesday, November 26, 2024 | 10am – 5pm ET

Required Readings
Full Catastrophe Living by Jon Kabat-Zinn
MBSR: Protocol, Practice, and Teaching Skills by Susan Woods and Patricia Rockman
Please note that some additional reading and preparation is required. It is recommended that you register 1-2 weeks in advance at which time you will receive access to the course materials.

Online Format
Please note this will be a highly interactive web-based course. Your full attention and participation will be required. For technical requirements, click here.

Fees: $2,350

The Centre for Mindfulness Studies is offering a 25% discount on the MBSR TTI if you register for both the November 2024 MBSR TTI and the January 2025 MBSR Practicum; please email education@mindfulnessstudies.com once you have registered for the MBSR TTI in order to obtain the discount code.

If interested, please email me: tom@mindfulnessinaction.ca

With Centre for Mindfulness Studies and China-Canada Mindfulness Association:

MBCT Facilitator Training for Mandarin speakers

New cohort started July, 2024.

I will be co-facilitating this training with MBCT Teacher Trainers Balinda Li (MBA), Patricia Rockman (M.D.), Melissa Negrini (M.Ed.) and Blakie Sahay, OT (Reg.).

Successful completion of the 4 courses will enable you to enrol in the Centre for Mindfulness Studies’ MBCT Facilitator Training pathway to become a Trained Mindfulness Facilitator and towards Certification as a MBCT Facilitator.

If interested, please email me: tom@mindfulnessinaction.ca

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